Asked by: Tor Hindle
asked in category: General Last Updated: 5th April, 2020

Why stress is good for you TED talk?

But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Then, why stress can be a good thing?

In fact, stress can help you accomplish tasks more efficiently. It can even boost memory. Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol.

Additionally, how can stress be your friend? [7:48] Stress can also make you social through the release of the hormone – oxytocin. Known as the cuddle hormone it encourages you to reach out to family and friends to tell them how you feel, to be more compassionate for others, and be more willing to help and support the people you care about.

People also ask, how stress can be your friend Ted talk?

Stress is not the enemy. Health psychologist Kelly McGonigal says if you can change the way you think about it, it can even become your friend. In this TED Talk, McGonigal sheds a new light on stress and shares surprising research that could make what feels like a threatening sensation a little easier to bear.

What are the 5 most stressful things in life?

The top five most stressful life events include: Death of a loved one. Divorce.

Adan says stored-up stress can contribute to symptoms and issues related to:

  • Digestive health.
  • Inflammation.
  • Immune system.
  • Bone density.
  • Sexual health.
  • Sleep.
  • Anxiety.

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