Why is stretching considered exercise?

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Flexibility Exercise (Stretching)Flexibility exercise is one of the four types ofexercise along with strength, balance and endurance. A lotof lower-body strength-training exercises also will improveyour balance. Flexibility exercises stretch your muscles andcan help your body stay flexible.

Also, what are the benefits of stretching? 9 Benefits of stretching

• Increases your flexibility.
• Increases your range of motion.
• Improves your performance in physical activities.
• Increases blood flow to your muscles.
• Improves your posture.
• Helps to heal and prevent back pain.
• Is great for stress relief.
• Can calm your mind.

Beside above, why stretching is important after workouts?

One of the most overlooked aspects of exercise isstretching after a strenuous workout.Stretching tired and sore muscles after aworkout is essential as it enhances flexibility andreduces muscle tension after a workout. Stretchafter the workout when your muscles are alreadywarm.

What actually happens when you stretch?

Hence when you stretch, the muscle fiber ispulled out to its full length sarcomere by sarcomere, and then theconnective tissue takes up the remaining slack. When thisoccurs, it helps to realign any disorganized fibers in thedirection of the tension.