Asked by: Laurice Markoartuasked in category: General Last Updated: 27th January, 2020
Why is high diastolic pressure dangerous?
Keeping this in consideration, what does it mean when the diastolic number is high?
If the bottom number (diastolic pressure) is consistently higher than 90 - this is known as Isolated Diastolic Hypertension. If you have hypertension, this higher pressure it puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke.
Furthermore, how do you lower diastolic blood pressure? Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.
- Focus on heart-healthy foods.
- Limit saturated and trans fats.
- Reduce sodium in your diet.
- Eat more potassium.
- Lay off the caffeine.
- Cut back on alcohol.
- Ditch sugar.
- Switch to dark chocolate.
Keeping this in view, which is more dangerous systolic or diastolic?
We have discovered that systolic blood pressure (the top number or highest blood pressure when the heart is squeezing and pushing the blood round the body) is more important than diastolic blood pressure (the bottom number or lowest blood pressure between heart beats) because it gives the best idea of your risk of
What are the symptoms of high diastolic blood pressure?
- In malignant hypertension, the diastolic blood pressure (the lower number) often exceeds 120 mm Hg.
- Malignant hypertension may be associated with headache, lightheadedness, nausea, vomiting, and stroke like symptoms.