Asked by: Derick Zoncada
asked in category: General Last Updated: 8th June, 2020

Why is corn so bad for you?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

Click to see full answer.


Likewise, people ask, why corn is not good for you?

(It's worth noting, however, that while Mayo Clinic acknowledges corn as a high-fiber food as well, it's a bad form that's more likely to cause blood sugar spikes and potential weight gain.) As such, filling your plate (or bottle) with fibrous veggies is a good place to start.

Similarly, what are the side effects of corn? High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. SUMMARY Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries.

Herein, why is corn bad for you Paleo?

As mentioned, corn isn't considered a paleo-friendly food. While it is pretty low in calories and is technically plant-based, it's a whole grain and the phytic acid found within corn can cause inflammation in the gut and mess with your blood sugar.

What happens if you eat too much corn?

Corn. Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process.

39 Related Question Answers Found

Is Corn bad for diabetics?

Is corn inflammatory?

Is Corn bad for your liver?


What is the most unhealthy vegetable to eat?

Does corn clean your colon?

Why is corn in poop?


How long should I boil corn?

Is corn a fruit?

What's bad about corn?


Are potatoes Paleo?

Is Paleo better than Keto?

Can you drink almond milk on paleo diet?


Can you eat cheese on Paleo?

Are bananas Paleo?