Asked by: Georgette Vinue
asked in category: General Last Updated: 3rd March, 2020

Why do Mexicans eat cactus?

Nopales are rich in fiber, vitamins, and minerals and scientists are now studying the cactus for other health benefits. Because they are are low in carbohydrates nopales are believed to help in the treatment of diabetes and the cactus also has been used to lower cholesterol levels.

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Subsequently, one may also ask, what kind of cactus do Mexicans eat?

Farmed nopales are most often of the species Opuntia ficus-indica or Opuntia matudae although the pads of almost all Opuntia species are edible. The other part of the nopal cactus that is edible is the fruit called the tuna in Spanish, and the "prickly pear" in English.

Secondly, what are the benefits of eating nopales? Nopal Cactus: Benefits and Uses

  • Antiviral.
  • Protects nerve cells.
  • Contains antioxidants.
  • Regulates blood sugar levels.
  • Treats enlarged prostate.
  • Reduces cholesterol.
  • Eliminates hangovers.
  • Forms and doses.

Likewise, is Mexican cactus good for you?

It might be too early to call prickly pear cactus a superfood, but it can be part of a healthy diet. It's high in fiber, antioxidants and carotenoids. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant.

What countries eat cactus?

Ethiopia, Morocco, South Africa, Peru, Argentina and Chile all have significant acreage devoted to nopales, according to the United Nations. Southern Italians are mad for cactus fruit -- Sicilians have grown them for years. They are second only to Mexico in cactus fruit production.

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