Asked by: Kheira Maksimtsev
asked in category: General Last Updated: 3rd May, 2020

Why breakfast is important for teenagers?

Breakfast is an important meal of the day as it helps to ensure daily nutrient needs are being met. It also improves school performance and helps maintain a healthy weight. More than half of male teens and more than two-thirds of female teens do not eat breakfast on a regular basis.

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Accordingly, why is breakfast important for high school students?

It's a simple fact — eating a healthy breakfast helps students do better in school. Here's how: Students who eat breakfast show improved attendance, behavior, and academic performance, as well as decreased tardiness. Students who skip breakfast show increased errors and have slower memory recall.

One may also ask, what is the importance of breakfast? Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

Considering this, what is a good breakfast for a teenager?

Breakfast Ideas

  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

Is breakfast important for students?

Breakfast is important in re-fuelling the body with energy and nutrients, kick-starting the day. Children who eat breakfast each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can provide a child with up to a third of their daily nutrient needs.

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