Asked by: Khalilah Hattensauer
asked in category: General Last Updated: 11th February, 2020

Which squash has the most potassium?

Butternut Squash contains 17% DV of potassium per cup cooked. Pumpkin contains 16% DV per cup cooked and mashed. The average cooked winter squash contains 14% DV of potassium per cup cooked.

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Also to know is, what has the most potassium?

Many fresh fruits and vegetables are rich in potassium:

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

One may also ask, what has more potassium than bananas? Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.

Herein, what vegetable is high in potassium?

Load Up on Dark Leafy Greens like Spinach and Bok Choy Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.

Do tomatoes have potassium?

237 mg (per 100 g) per 100 g

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