Asked by: Shalanda Valdeaveroasked in category: General Last Updated: 4th May, 2020
When should a person perform stretching exercises?
- aim for 5 to 10 minutes of dynamic stretching prior toyour activity.
- do another 5 to 10 minutes of static or PNF stretchingafter your workout.
Regarding this, is it better to stretch before or after a workout?
There is some evidence that regular staticstretching outside periods of exercise may increasepower and speed, and reduce injury. The best time to stretchis when the muscles are warm and pliable. This could be during ayoga or pilates class, or just afterexercising.
Also, how many days a week should one perform stretching exercises? Stretching should be performed a minimumof three days a week for 5-10 minutes at a time. For maximumeffectiveness you can stretch 5-7 days perweek. Perform 1-2 sets per muscle group. Focus onmuscles that are particularly tight.
Considering this, what is the general rule for stretching?
Stretch only to the point where you feel mildtension in the muscle you are stretching. Then hold thatposition for at least 15 seconds, gently extending thestretch as your muscle loosens. Don't bounce when youstretch -- this can damage your muscles.
How many reps of a stretch should you do during a stretching session?
The ACSM recommends stretching each of the majormuscle groups at least two times a week for 60 seconds perexercise. Staying flexible as you age is a good idea. Ithelps you move better.