Asked by: Lyndon Pilgermann
asked in category: General Last Updated: 3rd April, 2020

What vitamins should I take in my 20s?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
  • Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
  • Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  • Calcium.
  • Zinc.
  • Iron.
  • Folate.
  • Vitamin B-12.

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Then, what vitamins should I be taking for my age?

Vitamins You Need as You Age

  • Calcium. With age, you can start to lose more of this mineral than you absorb.
  • Vitamin B12. It helps make blood and nerve cells.
  • Vitamin D. Your body needs it to absorb calcium.
  • Vitamin B6. Your body uses it to fight germs and to make energy.
  • Magnesium.
  • Probiotics.
  • Omega-3s.
  • Zinc.

Likewise, how old should you be to take women's vitamins? Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it's generally safest to wait until age 12 before giving an adult vitamin to a child.

Beside above, should I take fish oil in my 20s?

In Your 20s Taking this once a day will cover all your bases." "Research shows that omega-3 fatty acids derived from fish oil can significantly improve heart health and thus reduce the risk of heart disease.

Is taking vitamins a waste of money?

"Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body," reports The Guardian. The review found that taking the most widely used supplements – multivitamins, vitamin D, vitamin C and calcium – had no significant effect on the risk of heart-related illnesses.

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