Asked by: Sene De Assis
asked in category: General Last Updated: 6th April, 2020

What should you eat when you crave junk food?

7 Things You Should Eat When You're Craving Junk Food
  • Instead Of Potato Chips, Eat Homemade Popcorn.
  • Instead Of French Fries, Eat Baked Sweet Potato Wedges.
  • Instead Of Candy, Eat Grapefruit.
  • Instead Of Ice Cream, Eat Blended Frozen Bananas.
  • Instead Of A Chocolate Bar, Eat Dark Chocolate.
  • Instead Of A Hamburger, Eat A Lettuce Wrap.
  • Instead Of Cookies, Eat Nuts And Dates.

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Just so, what should I eat if I crave junk food?

18 Healthy Foods to Eat When Cravings Strike

  • Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
  • Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy.
  • A Hot Drink.
  • Snack Bar.
  • Dark Chocolate.
  • Fruit and Nut Butter.
  • Cottage Cheese.
  • Banana Ice Cream.

Secondly, how do you stop craving junk food? Step away from the snacks and check out these 10 tips for beating your cravings.

  1. Address any deficiencies.
  2. Eat a little of what you fancy.
  3. Get active.
  4. Try healthier alternatives.
  5. Buy some vanilla scented products.
  6. Give yourself a happiness boost.
  7. Relax.
  8. Change your habits.

Subsequently, question is, why do I crave for junk food?

Often, the craving is for foods high in sugar and fats, which can make maintaining a healthful diet difficult. Food cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and serotonin, can also cause food cravings.

What should I eat if I crave pizza?

Pizza Toppings

  1. Shredded part-skim mozzarella cheese (1/4 cup = 80 calories)
  2. Light string cheese (1 stick = 60 calories)
  3. Reduced-fat Parmesan-style grated topping (1 tbsp. =
  4. Canned crushed tomatoes (1/4 cup = 20 calories)
  5. Pizza sauce (1/4 cup = 35 calories)
  6. Turkey pepperoni (15 pieces = 70 calories)

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