What principle of training says that the adaptations you have due to training are very specific to the type of training you do?

Click to see full answer.

To design an optimal exercise program, workout, or training schedule, a coach or athlete should adhere to the following six fundamental principles of exercise science.

• The Principle of Individual Differences.
• The Principle of Overload.
• The Principle of Progression.
• The Principle of Adaptation.
• The Principle of Use/Disuse.

Also Know, what are the 5 principles of fitness training? These five principles are:

• The Overload Principle.
• The F.I.T.T. Principle.
• The Specificity Principle.
• The Rest and Recovery Principle.
• The Use It or Lose It Principle.

In this way, what are the 4 principles of training?

The Four Principles Of Training. In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

Why is specificity important in a training program?

Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.