Asked by: Bernita Hoidnasked in category: General Last Updated: 6th April, 2020
What is the ability to exercise the entire body for long periods of time?
Keeping this in consideration, what is the ability to cover a distance in a short period of time?
Secondly, what type of activity is testing the ability of your muscles to move for long periods of time? Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. Muscular endurance can be tested by performing the one minute sit-up test or push-up test.
Thereof, what is the ability of body parts to work together when you perform an activity?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What is the ability to change the position of the body quickly?
Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.