Asked by: Kenton Labandeira
asked in category: General Last Updated: 6th May, 2020

What is best vitamins for working on night shift?

Nutritional supplements
Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure.

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Similarly, what Should I Eat working night shift?

Not surprisingly, night shift workers often struggle with feelings of drowsiness and making the right food choices can help. Protein foods like tuna, eggs, string cheese, cottage cheese, peanut butter, turkey, and tofu can help increase alertness and focus, so try to incorporate these into your meals and snacks.

Secondly, how can I get vitamin D if I work night shift? Night Shift Hacks: How to Get Enough Vitamin D

  1. Eat Oily Fish. Oily or fatty fish is a great source of Vitamin D.
  2. Fortified Foods. Invest in a breakfast cereal that has been fortified with Vitamin D.
  3. Buy Some Over the Counter Supplements.
  4. We're Not Yolking.
  5. Cod Liver Oil.

Beside this, how can night shift workers stay healthy?

The following are health care tips for the worker who must turn their nights into days: Take an hour or so to relax after work, whether it is day or nighttime. Relaxing music or a warm bath will help. Eat meals at the same time each day seven days a week.

How can I lose weight working night shift?

Eat healthful meals and snacks. Choose nutrient-rich foods and snacks instead of junk food. Working overnight shifts can limit your available options; health food restaurants don't stay open 24 hours, leaving you susceptible to whatever's available in the work cafeteria, the fast-food menu, or the vending machine.

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