Asked by: Narciza Fintel
asked in category: General Last Updated: 18th April, 2020

What foods help brain function?

11 Best Foods to Boost Your Brain and Memory
  1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
  2. Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you.
  3. Blueberries.
  4. Turmeric.
  5. Broccoli.
  6. Pumpkin Seeds.
  7. Dark Chocolate.
  8. Nuts.

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Similarly, you may ask, what foods are good for memory and focus?

9 brain foods that will improve your focus and concentration

  • Blueberries. Studies show that blueberries boost “concentration and memory” for up to five hours because “the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh”.
  • Green tea.
  • Leafy green vegetables.
  • Fatty fish.
  • Water.
  • Dark chocolate.
  • Flax seeds.

Subsequently, question is, which fruit is good for the brain?

  • 10 Super Fruits for a Healthy Brain That Everyone Must Know. Save.
  • Blueberries. A powerful little fruit, the blueberry is loaded with important vitamins and nutrients, including antioxidants.
  • Raspberries.
  • Strawberries.
  • Blackcurrants.
  • Grapes.
  • Pomegranate.
  • Avocados.

One may also ask, how can I improve my brain function?

Let's explore eight ways that you can support your brain health.

  1. Exercise. We all know that we should be getting regular exercise.
  2. Drink coffee.
  3. Get some sunlight.
  4. Build strong connections.
  5. Meditate.
  6. Sleep well.
  7. Eat well.
  8. Play Tetris.

Is banana good for memory?

Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.

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