Asked by: Macedonio Dieck
asked in category: General Last Updated: 29th March, 2020

What does the Western diet consist of?

The Western pattern diet (WPD) or standard American diet (SAD) is a modern dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, corn (and high-fructose corn syrup) and high-sugar

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Hereof, is Western diet unhealthy?

Recent studies have linked Western diets with increased risks of colon and prostate cancer. Men eating mostly a Western diet were found to have 2.5 times the risk of dying from prostate cancer whilst the risks associated with colon cancer again linked back to inflammation and a change in the activities of gut bacteria.

Subsequently, question is, why the Western diet is making us sick? The Western Diet Puts a Strain on the Immune System While some threats may be real, others may not be, causing the body to mistakenly attack its own internal organs, tissues and cells, causing autoimmune disease.

In this manner, what does the American diet consist of?

According to a 2010 USDA study, Meats, eggs, and nuts make up 21% of our diets, dairy products make up 9%, flour and cereal products are 24%, added fats and oils are 23%, and caloric sweeteners are 14%.

What is a standard diet?

A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. A healthy meal plan is low in unhealthy fats, salt, and added sugar. It may decrease your risk of heart disease, osteoporosis (brittle bones), and some types of cancer.

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