Asked by: Inesa Wachaufasked in category: General Last Updated: 10th May, 2020
What does neutral posture mean?
Similarly one may ask, what does neutral body position mean?
A neutral position, within the context of health and wellness, is a manner of maintaining one's body at a workstation in a relaxed position so that the joints are aligned, minimizing stress on the tendons, muscles, and skeletal system.
Likewise, how do you find neutral posture? How to Find Neutral Spine Position
- Feet on the floor (or a footrest), don't cross your legs.
- Hips slightly higher than your knees with a small gap between your knees and seat.
- Lower back is supported.
- Head, neck, shoulders, elbows, hips in alignment.
- Shoulders relaxed.
- Elbows bent at a 100-degree, or more, angle.
Beside this, what does a neutral spine mean?
Neutral spine is the natural position of the spine when all 3 curves of the spine—cervical (neck), thoracic (middle) and lumbar (lower)—are present and in good alignment. This is the strongest position for the spine when we are standing or sitting, and the one that we are made to move from.
Whats the most important benefit of maintaining a neutral posture?
The most important benefit from maintaining a neutral posture would be a position that will support the natural curves of the spine and maintain your body in good alignment. This position will give your body the biochemical advantages to do certain things along with work or long sitting time.