Asked by: Nyima Argarateasked in category: General Last Updated: 10th May, 2020
What causes stress in the workplace?
- Excessively high workloads and tight deadlines.
- Long hours.
- Lack of support.
- Role uncertainty.
- Workplace bullying, harassment or discrimination.
- Workplace changes.
- Boring job content.
- Insufficient workloads and underused skills.
In this manner, what is workplace stress?
“Stress is a reaction to a situation – it isn't about the actual situation. Workplace stress then is the harmful physical and emotional responses that can happen when there is a conflict between job demands on the employee and the amount of control an employee has over meeting these demands.
One may also ask, what are the signs of stress in the workplace? Signs of stress
- chest pain or a pounding heart.
- reduced interest in sex.
- nausea, diarrhoea or constipation.
- getting colds more often.
- muscle tension, pains and headaches.
- episodes of fast, shallow breathing and excessive sweating.
- loss or change of appetite.
Regarding this, what causes workplace stress and how can it be reduced?
It is critical to be able to recognise the common causes of stress at work so that you can take action to reduce stress levels where possible. Workplace stress can be caused by a number of factors, ranging from heavy workloads and over-promotion to bullying and a blame type culture.
What are the 3 causes of stress?
Examples of life stresses are:
- The death of a loved one.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)