Asked by: Biel Bahshiev
asked in category: General Last Updated: 26th May, 2020

What can you eat on Optislim?

When you first start on a VLCD you may find that you feel quite hungry during the day. This feeling usually subsides after a few days once the body adjusts to a lower calorie intake.

Recommended vegetables
  • Alfafa.
  • Asparagus.
  • Baby Beetroot.
  • Bean Sprouts.
  • Broccoli.
  • Brussel Sprouts.
  • Cabbage.
  • Capsicum.

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Furthermore, can you lose weight on Optislim?

OptiSlim serves up a four-week weight loss program which requires participants to take up the LCD or VLCD approach for 28 days. During this time, you'll need to replace three meals with a mix of various shakes, soups and snacks from the relevant Optislim range.

Likewise, can you use milk with Optislim? Made with skim milk for that rich chocolate milkshake taste. They contain all your daily nutritional requirements including 25 vitamins and minerals when you use 3 shakes per day. All Optislim VLCD products are interchangeable for added variety.

Regarding this, can you eat eggs on Optifast?

It is important that patients follow the OPTIFAST VLCD Program strictly to achieve optimum results; however some individuals may require extra protein. One serve of protein is equivalent to 65-100g meat, 2 eggs or 130g fish and is usually added to the evening vegetables.

Can you eat bread on Optifast?

Even foods which are normally part of a healthy diet are not allowed on the Optifast Meal Plan. These include starchy vegetables (i.e. potato, sweet potato & pumpkin), legumes (i.e. baked beans & lentils); and bread, fruit and yoghurt. Canned vegetables are not suitable choices as they often contain added sugar.

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