Asked by: Celerina Mortagua
asked in category: General Last Updated: 1st March, 2020

What are the rules of gymnastics?

Rules & Regulations
  • No jewelry of any type can be worn.
  • Hair must be tied away from the face at all times.
  • No shoes are allowed on the gym floor. Bare feet or gymnastics shoes (i.e., beam shoes) are recommended.
  • Girls attire: Gymnastics leotard or biketards only.
  • Boys attire: T-shirt tucked into shorts or pants that are not too baggy.

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Accordingly, what are the safety rules in gymnastics?

To stay safe while practicing and competing, gymnasts should:

  • Get a sports physical before starting any new sport.
  • Always warm up and stretch before doing gymnastics.
  • Only practice on padded floors, never on a hard surface.
  • Have a coach or program director who is qualified and is at every practice.

Similarly, what are the risks of gymnastics? The Dangerous Effects of Gymnastics for Developing Children

  • Stunted Growth. Girls in gymnastics are especially vulnerable to delayed puberty.
  • Eating Disorders. Gymnastics coaches frequently pressure their team members to lose weight.
  • Injuries. Gymnastics is a high-impact sport, and one misstep can cause serious injuries.
  • Psychological Problems.

In respect to this, what are the basic gymnastic activities?

Artistic gymnastics Women compete on four events: vault, uneven bars, balance beam and floor exercise, while men compete on six events: floor exercise, pommel horse, still rings, vault, parallel bars, and high bar.

What age should you start gymnastics?

You can find gymnastics classes for children as young as 2 years of age, but many coaches say that it's better to wait until your child is 5 or 6 before enrolling in a serious gymnastics program. For younger children, introductory classes should focus on developing body awareness and a love for the sport.

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