Asked by: Aicha Yade
asked in category: General Last Updated: 12th April, 2020

What are the benefits of arm circles?

Arm Yourself with Arm Circles. This unintimidating warmup gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. What's more, it can be done pretty much anywhere — even in your living room while you're binge-watching your favorite Netflix series.

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Also to know is, what muscles are used in arm circles?

What's involved: Shoulders (primarily), triceps, chest, neck muscles (splenius, trapezius and levator scapulae to be precise).

Also Know, how do you get rid of arm fat fast? The 9 Best Ways to Lose Arm Fat

  1. Focus on Overall Weight Loss. Spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms.
  2. Start Lifting Weights.
  3. Increase Your Fiber Intake.
  4. Add Protein to Your Diet.
  5. Do More Cardio.
  6. Cut Down on Refined Carbs.
  7. Set a Sleep Schedule.
  8. Stay Hydrated.

Also, do arm circles burn fat?

ARM CIRCLES: Arm circle is an easy exercise and is mostly done as a warm up before any strenuous exercise such as strength training. Practising arm circles targets your triceps, back, biceps and shoulders. Practising it daily will first reduce arm fat followed by toning of muscles.

How do you make raised arm circles?

In a standing position with your feet at hip width, raise your arms out sideways to shoulder height and keep them straight, palms facing down. Stand tall with good posture and your head looking straight ahead. From here, rotate your arms forwards so that your hands make circles about the size of a soccer ball.

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