Asked by: Kauzar Grooten
asked in category: General Last Updated: 27th January, 2020

What are the 11 components of physical fitness and their meaning?

The 11 Components of Physical Fitness include:
  • Agility.
  • Balance.
  • Body Composition.
  • Cardiovascular Endurance.
  • Coordination.
  • Flexibility.
  • Muscular Endurance.
  • Muscular Strength.

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Likewise, people ask, what are the components of physical fitness and their meaning?

Components of Fitness. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Additionally, what are the 8 components of physical fitness and their meaning? Terms in this set (8)

  • Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.
  • Agility. Ability to react quickly with fast sure movements.
  • Coordination.
  • Equilibrium.
  • Flexibility.
  • Muscular strength.
  • Speed.
  • Body composition.

Likewise, what are the 5 components of physical fitness and give examples of each?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 12 components of physical fitness?

Components of Personal Fitness

  • 1 - Body Composition.
  • 3 - Cardiovascular Endurance.
  • 4 - Muscular Endurance.
  • 5 - Muscular Strength. 6 - Speed. 7 - Power. 8 - Reaction Time. 9 - Agility. 10 - Coordination. 11 - Static Balance. 12 - Dynamic Balance. 13 - Fun (yeah I know I made it up, but it is important)

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