Asked by: Chance Marquez De Prado
asked in category: General Last Updated: 10th April, 2020

Should you take a fiber supplement?

There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. It's best to get fiber from food, because supplements don't provide the vitamins, minerals and other nutrients that fiber-rich foods do.

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Then, what is the best fiber supplement to take?

Our Top Picks

  • Best Overall: NOW Psyllium Husk Powder at Amazon.
  • Best Budget: Equate Daily Fiber Powder at Amazon.
  • Best for Diarrhea: Heather's Tummy Fiber at Amazon.
  • Best for Constipation: Garden of Life RAW Fiber for Constipation Relief at Amazon.
  • Best for High Cholesterol: Benefiber Fiber Supplement at Amazon.

Similarly, what are the side effects of taking fiber supplements? Too much fiber can cause:

  • bloating.
  • abdominal pain.
  • flatulence.
  • loose stools or diarrhea.
  • constipation.
  • temporary weight gain.
  • intestinal blockage in people with Crohn's disease.
  • reduced blood sugar levels, which is important to know if you have diabetes.

Herein, when should you take fiber supplements?

Your best bet: Take your meds either 1 hour before or 2 hours after eating fiber.

Can I take fiber with my vitamins?

If you choose to take supplements, taking fiber and iron together is a good idea because fiber can aid in the absorption of certain minerals such as iron. Taking a vitamin supplement at the same time is acceptable as long as the supplement does not also contain calcium.

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