Asked by: Malissa Vercelli
asked in category: General Last Updated: 23rd February, 2020

Is tuna fish high in lysine?

Tuna is very rich in high-quality protein.

Nutritive Value of Tuna.
Nutrients Raw tuna Canned tuna
Lysine 8.79 8.67
Cystine 1.62 2.72
Phenylalanine 3.62 1.47
Threonine 4.57 3.81

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People also ask, what foods are high in lysine and low in arginine?

Fish, chicken, beef, lamb, milk, cheese, beans, brewer's yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, whole wheat and, white flour, peanuts, soybeans, and wheat germ have more arginine than lysine.

Also, are sweet potatoes high in lysine? Most root crops contain a reasonable amount of lysine, though less than in legumes, but the sulphur amino-acids are limiting. The protein of sweet potato is also of acceptable nutritive value, with a chemical score of 82 and sulphur amino-acids as the major limiting factors.

Also know, what vegetables are high in lysine?

Legumes

  • soy-based products like: tempeh. tofu. soybeans. soy milk.
  • beans, including: kidney beans. navy beans. black beans.
  • chickpeas and hummus.
  • lentils.
  • edamame.

Is Rice high in lysine?

Rice also has the lowest dietary fibre content. Amino acid analysis (Table 26) showed lysine to be the first limiting essential amino acid in cereal proteins, but lysine content was highest in oats and rice among cereal proteins (Eggum, 1979), (Table 26).

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