Asked by: Nerea Nobrega
asked in category: General Last Updated: 25th April, 2020

Is lettuce low Fodmap?

Some of the foods that are allowed on a low FODMAP diet are:
Vegetables: Carrots, corn, eggplant, zucchini, peppers, green beans, lettuce, cucumber, potato, and tomato are a few. The low FODMAP diet has a high success rate when taught by a Registered Dietitian (RD) with expertise in this diet.

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Considering this, is iceberg lettuce low Fodmap?

Monash FODMAP. We've tested iceberg lettuce and 1 cup is low FODMAP.

Furthermore, is butter lettuce low Fodmap? A great source of ready made and flavorful low FODMAP sauces, oils and snacks is FODY Foods. For a list of FODMAP free foods see the FODMAP stacking and FODMAP Free Foods page. Lettuce: Butter lettuce.

Besides, which vegetables are low Fodmap?

Low-FODMAP vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini ( 7 , 8 ). Summary: Vegetables contain a diverse range of FODMAPs. However, many vegetables are naturally low in FODMAPs.

Can you eat cabbage on Fodmap diet?

Cabbage: Cabbage was measured in Monash's FODMAP lab a few years ago and was found to be low in FODMAPs.

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