Asked by: Nerea Nobregaasked in category: General Last Updated: 25th April, 2020
Is lettuce low Fodmap?
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Considering this, is iceberg lettuce low Fodmap?
Monash FODMAP. We've tested iceberg lettuce and 1 cup is low FODMAP.
Furthermore, is butter lettuce low Fodmap? A great source of ready made and flavorful low FODMAP sauces, oils and snacks is FODY Foods. For a list of FODMAP free foods see the FODMAP stacking and FODMAP Free Foods page. Lettuce: Butter lettuce.
Besides, which vegetables are low Fodmap?
Low-FODMAP vegetables include: Bean sprouts, capsicum, carrot, choy sum, eggplant, kale, tomato, spinach and zucchini ( 7 , 8 ). Summary: Vegetables contain a diverse range of FODMAPs. However, many vegetables are naturally low in FODMAPs.
Can you eat cabbage on Fodmap diet?
Cabbage: Cabbage was measured in Monash's FODMAP lab a few years ago and was found to be low in FODMAPs.