Asked by: Renjie Benasco
asked in category: General Last Updated: 25th April, 2020

Is Indian Chicken Curry healthy?

Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.

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Also to know is, is chicken curry good for you?

Recent research has shown that curry could actually be good for you, easing arthritis and even protecting you from Alzheimer's. Not all curries are healthy. Avoid kormas, masalas and pasandras, which contain frightening amounts of cream. The average chicken tikka masala, for example, contains about 1,500 calories.

One may also ask, is chicken curry good for weight loss? It is safer to include chicken in your weight loss diet as it is a lean meat and doesn't put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.

Herein, what is the healthiest Indian food?

Top 20 healthy Indian dishes

  • Buttermilk. Despite the fact that, buttermilk suggests that it is high in fat; buttermilk generally holds no butter and is actually low in fat.
  • Sambar dal. This is a solid stew made with chickpeas, legumes, and a variety of spices.
  • Tandoori chicken.
  • Rajma.
  • Hara bhara kabab.
  • Arhar dal.
  • Bhindi ki subji.
  • Sol kadhi.

Is it healthy to eat curry everyday?

It's the perfect excuse for a take-away – experts say a curry a day could keep infections at bay. U.S. research has shown that curcumin, which is found in the popular curry spice turmeric, causes a sizeable increase in a protein that boosts the immune system.

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