Asked by: Haroa Skorsobaasked in category: General Last Updated: 10th June, 2020
How many carbs are in one cup of fresh tomatoes?
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Similarly one may ask, how many carbs are in a cup of tomatoes?
Tomatoes One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber (55). Tomatoes are a good source of vitamins A, C and K. In addition, they're high in potassium, which can help reduce blood pressure and decrease stroke risk ( 56 ).
Secondly, how many carbs are in 4 cherry tomatoes? Nutrition Facts
|Calories 15||(63 kJ)|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber||1 g||4%|
Then, how many carbs do tomatoes have in them?
Tomatoes contain about 3 grams of net carbs per 100 grams (about 5 grams per cup). But if you're eating a strict keto low-carb diet (below 20 grams per day) it's worth keeping in mind that the carbs do add up, and you can only eat a moderate amount of tomatoes to stay under that limit.
What is the nutritional value of a tomato?
Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium.