Asked by: Adelheid Limpias
asked in category: General Last Updated: 3rd February, 2020

How many carbs are in artichoke hearts?

One medium-sized globe artichoke (120 grams) contains 14 grams of carbs. However, 10 grams come from fiber, making it very low in digestible (net) carbs (71). A portion of the fiber is inulin, which acts as a prebiotic that feeds healthy gut bacteria ( 72 ). What's more, artichokes may protect heart health.

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Accordingly, how many carbs are in canned artichoke hearts?

Nutrition Facts

Calories 30 (125 kJ)
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%

Also Know, how many carbs are in marinated artichoke hearts? Nutrition Facts

Calories 60 (251 kJ)
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 1 g

Accordingly, do artichokes hearts have carbs?

Summary Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health.

Are artichokes ketogenic?

And artichokes are really quite nutritious! Every if you eat a giant fresh one, artichokes are low in carbs, and also have a lot of fiber to lower the net carbs. Artichoke hearts add that extra something to this Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta.

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