Asked by: Adelheid Limpias
asked in category: General Last Updated: 3rd February, 2020

How many carbs are in artichoke hearts?

One medium-sized globe artichoke (120 grams) contains 14 grams of carbs. However, 10 grams come from fiber, making it very low in digestible (net) carbs (71). A portion of the fiber is inulin, which acts as a prebiotic that feeds healthy gut bacteria ( 72 ). What's more, artichokes may protect heart health.

Click to see full answer.


Accordingly, how many carbs are in canned artichoke hearts?

Nutrition Facts

Calories 30 (125 kJ)
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%

Also Know, how many carbs are in marinated artichoke hearts? Nutrition Facts

Calories 60 (251 kJ)
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 1 g

Accordingly, do artichokes hearts have carbs?

Summary Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health.

Are artichokes ketogenic?

And artichokes are really quite nutritious! Every if you eat a giant fresh one, artichokes are low in carbs, and also have a lot of fiber to lower the net carbs. Artichoke hearts add that extra something to this Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta.

26 Related Question Answers Found

Are canned artichokes healthy?

Do canned artichokes have nutritional value?

Are frozen artichokes cooked?


Are artichokes good for weight loss?

Are cucumbers Keto friendly?

Can you eat garlic on keto?


Is cauliflower a keto?

Are onions Keto friendly?

Are artichokes good for diabetics?


Are green beans Keto?

Is Cabbage a keto?

What is a serving of artichoke hearts?


Are marinated artichoke hearts fattening?

Is guacamole good for Keto?