Asked by: Baraa Seve
asked in category: General Last Updated: 18th March, 2020

How many calories should a 5 foot woman eat?

The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.

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Consequently, how many calories should a 5 0 woman eat?

Ideal Weight vs. Height Small Frame Required Calories
4' 11” 103-113 1280
5' 00” 104-115 1310
5' 01” 106-118 1340
5' 02” 108-121 1370

Subsequently, question is, what is the minimum calorie intake for a woman? Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Subsequently, one may also ask, how many calories should I eat to lose 5 pounds in a week?

Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I'm more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it's more about cleaning up the diet than making a drastic overhaul.

How many calories should I eat for my height and weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

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