Asked by: Sukhvir Keys
asked in category: General Last Updated: 10th June, 2020

How many calories is in Mongolian beef?

Nutrition information per serving: 343 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;)

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Also question is, how many calories are in PF Changs Mongolian beef?

Nutrition Facts

Calories 770 (3222 kJ)
Cholesterol 176 mg 59%
Sodium 2300 mg 96%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%

Likewise, how many calories are in a crab rangoon? Nutrition Facts

Calories 210 (878 kJ)
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 12%

how many calories are in beef and broccoli?

Low-Calorie Beef and Broccoli Stir-Fry

Nutrition Facts
Servings: 4 servings
Calories 398
% Daily Value*
Total Fat 16g 21%

How many carbs are in a Mongolian lamb?

Nutrition Information

Calories 123 (515 kJ)
Saturated Fat 0.4 g 2%
Carbohydrate 23.1 g 7%
Sugars 17.6 g
Sodium 914 mg 40%

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