Asked by: Cenelia Knopflerasked in category: General Last Updated: 11th January, 2020
How many calories is in beef lo mein?
|Calories 980||(4100 kJ)|
|Total Carbohydrate||127 g||42%|
|Dietary Fiber||7 g||28%|
In this regard, how many calories is in lo mein?
|Calories 300||(1254 kJ)|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||4 g||16%|
Also, is lo mein noodles fattening? Consider ordering lo mein from the Chinese menu instead. The noodles are coated in a lower-calorie sauce and usually stir-fried with more veggies in less oil, so "you could save up to 450 calories and 12 grams of fat," Middleberg says.
Likewise, is beef lo mein bad for you?
In the case of lo mein — made with loads of oil — pretty bad. Even if you order vegetarian lo mein, your meal will have very little in the way of beneficial nutrients. (It just has refined carbs and excessive oil.)
How many calories are in beef and broccoli?
Low-Calorie Beef and Broccoli Stir-Fry
|Servings: 4 servings|
|% Daily Value*|
|Total Fat 16g||21%|