Asked by: Cenelia Knopfler
asked in category: General Last Updated: 11th January, 2020

How many calories is in beef lo mein?

Chang's Lo Mein Beef | CalorieKing.

Nutrition Facts.
Calories 980 (4100 kJ)
Sodium 2630 mg 110%
Total Carbohydrate 127 g 42%
Dietary Fiber 7 g 28%
Sugars 20 g

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In this regard, how many calories is in lo mein?

Nutrition Facts

Calories 300 (1254 kJ)
Sodium 850 mg 35%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars 5 g

Also, is lo mein noodles fattening? Consider ordering lo mein from the Chinese menu instead. The noodles are coated in a lower-calorie sauce and usually stir-fried with more veggies in less oil, so "you could save up to 450 calories and 12 grams of fat," Middleberg says.

Likewise, is beef lo mein bad for you?

In the case of lo mein — made with loads of oil — pretty bad. Even if you order vegetarian lo mein, your meal will have very little in the way of beneficial nutrients. (It just has refined carbs and excessive oil.)

How many calories are in beef and broccoli?

Low-Calorie Beef and Broccoli Stir-Fry

Nutrition Facts
Servings: 4 servings
Calories 398
% Daily Value*
Total Fat 16g 21%

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