Asked by: Russ Oczeretu
asked in category: General Last Updated: 30th June, 2020

How many calories do you lose walking 4 miles?

Calories You Burn Walking per Mile
Calories Burned Walking 2.5 to 3.5 mph by Miles and Weight (Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer)
Mile 4 213 585
Mile 5 266 731
Mile 6 319 877
Mile 7 372 1023

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People also ask, what are the benefits of walking 4 miles a day?

  • Burn calories.
  • Heart health.
  • Lowers blood sugar.
  • Joint pain.
  • Immunity.
  • Energy boost.
  • Mood enhancer.
  • Increased life span.

Also Know, how many steps burns 100 calories? Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.

Also question is, how many miles does it take to burn 1000 calories?

Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

How many calories are burned walking 30 mins?

Calories and Fat Burned in 30 Minutes At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.

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