Asked by: Paulin Lupachev
asked in category: General Last Updated: 16th March, 2020

How do I start the HCG diet program?

Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks. Maintenance phase: Stop taking HCG. Gradually increase food intake but avoid sugar and starch for three weeks.

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In this way, how can I increase my HCG levels naturally?

According to the HCG diet website, here are a list of the approved foods:

  1. Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
  2. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
  3. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

what can you eat for breakfast on the HCG diet? Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Considering this, how does HCG make you lose weight?

Its promoters claim that taking hCG can reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. According to the FDA, popular diet products containing hCG state that they reset the body's metabolism and fix "abnormal eating habits."

Can HCG make you gain weight?

Short for human chorionic gonadotrophin, hCG is the hormone secreted by the embryo that makes a pregnancy test positive. This, despite 14 clinical trials showing that hCG has no effect on weight. The hCG diet restricts caloric intake to 500 calories a day.

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