Asked by: Miluta Pazolt
asked in category: General Last Updated: 2nd January, 2020

How bad is sugar free soda?

Coke Zero and diabetes risk
Coke Zero is sugar-free. What's more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% ( 18 ).

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Beside this, what's bad about sugar free drinks?

Sugar-sweetened soft drinks were associated with digestive-disease deaths (a broad category that includes diseases of the liver, appendix, pancreas, intestines and other illnesses), while higher consumption of sugar-free versions was associated with deaths from circulatory diseases, including ischemic heart disease,

Beside above, is Sprite Zero bad for you? Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Regarding this, is there sugar free soda?

Try these options, including sugar-free soda: Coca-Cola Zero Sugar. DASANI. Diet Barq's Root Beer.

Is diet soda worse than regular soda?

Diet Soda is Just as Bad as Regular Soda Aspartame is an artificial sweetener regularly used in diet sodas, and when it's consumed it breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol. And speaking of diseases, diet soda may also increase the risk of heart disease.

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