Asked by: Arman Irimia
asked in category: General Last Updated: 15th May, 2020

Does yogurt worsen congestion?

You might have noticed that when you're sick, drinking milk or eating dairy makes you feel worse. Though there are certainly foods you might want to avoid when you have a stuffy nose, the science on this is actually pretty clear: Dairy products such as milk, ice cream or yogurt do not worsen the symptoms of a cold.

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Beside this, is it OK to eat yogurt when you have a cold?

Yogurt is an excellent food to eat when sick. It provides 150 calories and 8 grams of protein per cup. It's also cold, which can sooth your throat. Nonetheless, if you feel that diary products worsen your congestion, try other fermented foods containing probiotics or a probiotic supplement instead.

Furthermore, does yogurt cause mucus? You may have heard that eating lots of dairy increases mucus production. This isn't quite true: Foods such as milk, cheese, and yogurt do not trigger the body to produce excess mucus, according to the COPD Foundation, but they can cause existing mucus to become thicker.

Keeping this in consideration, does yogurt make sinuses worse?

Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache, and sore throat.

What foods trigger sinus congestion?

Here is a list of 7 common foods present in every pantry which cause congestion:

  • Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties.
  • Spicy Foods.
  • Milk.
  • Tomatoes.
  • Wine & Other Alcohols.
  • Red Meat.
  • Pizza.

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