Asked by: Aynara Peruzurguin
asked in category: General Last Updated: 24th March, 2020

Does cabbage soup diet really work?

Proponents of the cabbage soup diet say it's a good way to quickly lose a few pounds. You may lose weight on the diet because it drastically limits calories. Because the cabbage soup diet is low in complex carbohydrates, protein, vitamins and minerals, you shouldn't stay on it for more than a week at a time.

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In respect to this, how much weight did you lose on the cabbage soup diet?

10 pounds

Subsequently, question is, how many times a day do you eat the cabbage soup diet? Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas.

Correspondingly, how does the cabbage soup diet actually work?

The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.

Does the soup diet really work?

Some research has shown that eating soup may help you eat less overall and, as a result, lose weight. Studies evaluated a soup-only diet are lacking. The soup diet may work for some people, but it is not recommended by many health professionals because it is too restrictive.

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