Asked by: Christen Sandtvohsasked in category: General Last Updated: 13th March, 2020
Does apple juice have much vitamin C as orange juice?
Similarly, it is asked, does apple juice have more vitamin C than orange juice?
When comparing apples to oranges, OJ is the clear favorite. Eight ounces of 100 percent natural juice has more than twice the amount of vitamin C recommended by the USDA for children ages 1 to 13 (and six times the amount found in an equal serving of apple juice).
whats better apple juice or orange juice? Both have a similar calorie count and a touch of fiber, but orange juice naturally contains a hefty amount of vitamin C along with the B vitamins folate and thiamine that apple juice mostly lacks. You're better off eating the whole fruit which not only gives you beneficial fiber but also slows down sugar absorption.
Keeping this in view, is there any vitamin C in apple juice?
Low in vitamins and minerals That said, vitamin C — or ascorbic acid — is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving ( 25 ). If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving.
Why does apple juice have no vitamin C?
Vitamin C is heat sensitive. It doesn't survive pasteurization, which is necessary for any on the shelf product. If you juiced an apple, it would contain some vitamin C. Fun fact: Oranges don't actually contain very much vitamin C.