Asked by: Yongqing Scheinberg
asked in category: General Last Updated: 19th January, 2020

Can you take zinc and vitamin C at the same time?

Vitamin C Plus Zinc Interactions
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects.

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In this manner, what does vitamin C and zinc help with?

Vitamin C is a water soluble vitamin used to prevent and treat scurvy and acidify urine. It is also used to decrease severity of colds and as a dietary supplement. Zinc is an essential mineral involved in the immune system, wound healing, and DNA synthesis.

Also Know, what should you not take with zinc? If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc:

  • Bran.
  • Fiber-containing foods.
  • Phosphorus-containing foods such as milk or poultry.
  • Whole-grain breads and cereals.

Thereof, can you take zinc with other vitamins?

With Food: Zinc - Zinc can be taken with vitamins A, C, and B12. Avoid taking with iron, copper, and B9. Multivitamin - If taking one multivitamin, take it in the middle of the day with food.

What vitamins and supplements should not be taken together?

5 Nutrients to Take – or Avoid Taking – Together for Best Absorption

  • Nutrient Absorption Guidelines.
  • Pair: Iron + Vitamin C.
  • Pair: Vitamin D + Calcium.
  • Pair: Vitamin B12 + Folate.
  • Pair: Vitamin D + Omega-3s.
  • Avoid: Iron + Calcium.

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