Asked by: Abelina Aguirregabiria
asked in category: General Last Updated: 9th June, 2020

Can you take b12 and drink coffee?

Vitamin B12 is also better absorbed on an empty stomach because an acidic environment increases absorption. If you drink coffee or tea, the tannins and caffeine can interfere with absorption of many vitamins and minerals, especially iron.

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Considering this, can I take vitamins after drinking coffee?

Now experts suggest waiting at least an hour before consuming hot food or drink after taking tablets. 'In fact, coffee can reduce iron absorption by up to 80 per cent if drunk within an hour of a meal. Very hot drinks can also inactivate some vitamins, and kill live probiotic bacteria.

Subsequently, question is, does coffee affect vitamin B absorption? In excessive amounts, tannins (a type of plant compound) found in caffeine can also inhibit the absorption of calcium, iron, magnesium and B-vitamins. Limit your consumption of caffeine to 1 or 2 cups of coffee or tea per day, between meals, or drink decaffeinated beverages.

Subsequently, one may also ask, what vitamins are depleted by caffeine?

Caffeine can cause nutrient depletion of important nutrients, like vitamin B6, and interfere with nutrient absorption of essential minerals, including calcium, iron, magnesium and B vitamins.

Does drinking coffee affect vitamin absorption?

Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body. Once these vitamins are absorbed, your body stores them in body fat.

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