Asked by: Raymond Mourenza
asked in category: General Last Updated: 24th May, 2020

Can you gain weight from stevia?

Refined stevia preparations (Pure Via, Truvia, others) are considered nonnutritive sweeteners — they have virtually no calories — and so may appeal to people trying to lose weight. If you eat too many sugar-free foods, you can still gain weight if these foods have other ingredients that contain calories.

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In this manner, can stevia keep you from losing weight?

If you're trying to lose weight or just maintain your current weight, stevia sweeteners are a tool that can help. It's important to know that stevia and other low-calorie sweeteners do not have magical powers—they do not “cause” weight loss.

Additionally, is Stevia really healthy? Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities ( 1 , 2 , 3 ).

Simply so, what are the negative effects of stevia?

Side Effects & Safety Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

Can stevia cause water retention?

Sweeteners can cause gastric upset and water retention. Be aware of natural sugar alcohols like xylitol, erythritol, maltitol and sorbitol, as well as artificial ones. Stevia, however, is an herb and will be your best option if you want to keep a zero-calorie sweetener in your diet.

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