Asked by: Ayla Huylmansasked in category: General Last Updated: 29th February, 2020
Can reflexology help with fatigue?
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Keeping this in view, can reflexology help with tiredness?
Although the quality of research is considered low, some studies have found that reflexology can improve pain, fatigue and mood in people with MS. I find reflexology reduces my pain, helps me relax and improves my sleep.
when should you avoid reflexology? Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
In this way, can reflexology help chronic fatigue?
As Reflexology also stimulates blood flow it will also help relieve pain and discomfort, another symptom that ranks high in sufferers. Anxiety is also another symptom that seems to come hand in hand with Chronic Fatigue and Fibromyalgia.
How often should you get reflexology?
If you are trying to treat a particular condition, you should schedule your reflexology sessions once a week. It's a good idea to maintain the same schedule and enjoy your treatments on the same day each week for about four to six weeks.