Asked by: Dorothee Millera
asked in category: General Last Updated: 8th February, 2020

Can I eat sour cream with high cholesterol?

Ice cream, while certainly delicious, is a full-fat dairy product that can raise your cholesterol levels, especially if eaten regularly. If you're concerned about your cholesterol, you probably think that the extra treats, including ice cream, are off-limits.

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Also, what are the worst foods for high cholesterol?

They suggest limiting the following foods to achieve this:

  • fatty beef.
  • lamb.
  • pork.
  • poultry with skin.
  • lard and shortening.
  • dairy products made from whole or reduced-fat milk.
  • saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.

Secondly, is cream bad for high cholesterol? Cookies, cakes, ice cream, pastries and other sweets are unhealthy foods that tend to be high in cholesterol, as well as added sugars, unhealthy fats and calories.

Likewise, is Sour Cream good or bad for you?

SOUR CREAM WHY YOU THINK IT'S BAD: You know 90 percent of its calories are derived from fat, at least half of which is saturated. WHY IT'S NOT: The percentage of fat is high, but the total amount isn't. Consider that a serving of sour cream is 2 tablespoons.

What are the benefits of eating sour cream?

While sour cream is a popular condiment, it doesn't have a wide variety of health benefits. It contains 1 percent vitamin A and calcium but only trace amounts of other vitamins and minerals. Some kinds of sour cream contain the bacteria and yeasts known as probiotics, which can help the digestion process.

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