Asked by: Hee Wavrant
asked in category: General Last Updated: 3rd March, 2020

Are lo mein noodles healthy?

Fiber and Protein
Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles.

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Furthermore, is lo mein healthy?

Consider ordering lo mein from the Chinese menu instead. The noodles are coated in a lower-calorie sauce and usually stir-fried with more veggies in less oil, so "you could save up to 450 calories and 12 grams of fat," Middleberg says.

what are the healthiest Chinese noodles? Here are some of the healthiest noodles you can buy now.

  • Kelp noodles. Kelp noodles are almost transparent in appearance and are made from ground seaweed that has been mixed with water and salt.
  • Soba noodles.
  • Quinoa noodles.
  • Rice noodles.
  • Tips to make your noodles even healthier.

In this regard, how many calories are in lo mein noodles?

Nutrition Facts

Calories 300 (1254 kJ)
Cholesterol 20 mg 7%
Sodium 850 mg 35%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%

What is lo mein noodles made of?

Both lo mein and chow mein are made from the same type of Chinese noodle. This noodle is made from wheat flour and eggs, similar to Italian pasta. If you live near a good Asian grocer, you can probably find these sold as 'lo mein noodles' or even 'chow mein noodles'.

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