Asked by: Scheherazade Holzapel
asked in category: General Last Updated: 17th May, 2020

Are lentils high in carbs or protein?

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

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In this regard, can you eat lentils on a low carb diet?

Peas, corn, beans, lentils and quinoa are relatively high in carbs, and so are not good options on a keto low-carb diet. On a more moderate or liberal low-carb diet, you may be able to include some peas and lentils. On a side note, grains like corns and quinoa are usually not considered vegetables.

Additionally, are lentils better for you than rice? Health Benefits When combined with a whole grain, like brown rice, they can give you the same quality of protein as meat. But when you eat lentils instead of red or processed meat, you make a healthier choice for your heart. The potassium, folate, and iron in lentils also provide lots of benefits.

Consequently, are lentils good for weight loss?

You can add lentils to your weight loss diet without feeling guilty. Lentils are long known for their protein and fiber content. Lentils and legumes like black beans and kidney beans are also low in calories and fats.

Are lentils a source of protein?

Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They're also a great source of iron, a mineral that is sometimes lacking in vegetarian diets ( 1 , 3 ).

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