Asked by: Pooja Tacconi
asked in category: General Last Updated: 15th March, 2020

Are cantaloupe good for you?

The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person's recommended daily intake. Find out about other foods that may help lower blood pressure.

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Simply so, is cantaloupe good for you to lose weight?

Foods high in fibre such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.

One may also ask, is it OK to eat cantaloupe everyday? Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. a healthy blood pressure.

Also to know, is eating too much cantaloupe bad for you?

May Hamper Sugar levels Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. "It can cause sugar overload which could lead to high blood sugar levels." The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.

Which is healthier watermelon or cantaloupe?

Like a melon! Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around.

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